Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.7% | 91th | 4:12 |
| Run 2 | 7:10 | 7:29 | -4.2% | 90th | 5:57 |
| Run 3 | 7:20 | 8:00 | -8.4% | 86th | 6:17 |
| Run 4 | 11:25 | 8:06 | +40.8% | 100th | 6:21 |
| Run 5 | 8:10 | 8:31 | -4.2% | 90th | 6:34 |
| Run 6 | 7:50 | 8:31 | -8.2% | 85th | 6:33 |
| Run 7 | 7:52 | 8:32 | -8.0% | 86th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:12 | -1.1% | 92th | 5:28 |
| Sled Push | strength | 4:06 | 4:23 | -6.5% | 89th | 3:15 |
| Sled Pull | strength | 12:00 | 10:53 | +10.1% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 11:06 | 10:38 | +4.4% | 95th | 7:16 |
| Row | aerobic | 6:54 | 6:46 | +1.8% | 96th | 5:51 |
| Farmers Carry | strength | 3:01 | 3:47 | -20.3% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:47 | 7:47 | -0.1% | 94th | 5:32 |
| Wall Balls | strength | 11:23 | 11:09 | +2.0% | 93th | 7:22 |
| Total Running | running | 54:49 | 55:14 | -0.8% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength