Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
936
Total Time
1:47:25
Overall Percentile
74.8
Lower is faster
Athlete
Tara Bonang
United States

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.5%
Race avg drop: -3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 7:13 -8.9% 51th 6:38
Run 2 5:53 5:59 -1.7% 70th 5:28
Run 3 6:16 6:16 -0.2% 74th 5:45
Run 4 6:30 6:21 +2.1% 78th 5:48
Run 5 6:49 6:37 +3.0% 80th 5:59
Run 6 6:48 6:26 +5.6% 83th 5:50
Run 7 6:36 6:24 +3.0% 79th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:33 -6.7% 45th 5:17
Sled Push strength 2:29 2:53 -14.3% 47th 2:35
Sled Pull strength 5:57 7:08 -16.7% 46th 6:16
Burpee Broad Jump aerobic 9:12 7:57 +15.6% 88th 6:48
Row aerobic 5:38 5:45 -2.2% 67th 5:28
Farmers Carry strength 2:13 2:23 -7.3% 62th 2:10
Sandbag Lunges strength 7:03 5:58 +18.0% 91th 5:11
Wall Balls strength 8:53 8:45 +1.4% 77th 7:25
Total Running running 45:27 45:32 -0.2% 73th 41:36

How to Read This Analysis