Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.8%
Race avg drop: +29.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:10 | -13.5% | 71th | 4:12 |
| Run 2 | 7:17 | 7:29 | -2.9% | 91th | 5:57 |
| Run 3 | 8:38 | 8:01 | +7.7% | 97th | 6:17 |
| Run 4 | 7:59 | 8:07 | -1.7% | 93th | 6:21 |
| Run 5 | 8:02 | 8:32 | -6.0% | 88th | 6:34 |
| Run 6 | 12:20 | 8:32 | +44.3% | 100th | 6:33 |
| Run 7 | 8:28 | 8:34 | -1.2% | 93th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:12 | -1.0% | 93th | 5:28 |
| Sled Push | strength | 3:22 | 4:23 | -23.5% | 61th | 3:15 |
| Sled Pull | strength | 10:25 | 10:55 | -4.7% | 90th | 7:38 |
| Burpee Broad Jump | aerobic | 10:23 | 10:40 | -2.7% | 93th | 7:16 |
| Row | aerobic | 6:05 | 6:47 | -10.4% | 69th | 5:51 |
| Farmers Carry | strength | 2:30 | 3:47 | -34.1% | 45th | 2:42 |
| Sandbag Lunges | strength | 10:09 | 7:48 | +29.9% | 100th | 5:32 |
| Wall Balls | strength | 7:48 | 11:12 | -30.4% | 64th | 7:22 |
| Total Running | running | 57:13 | 55:22 | +3.3% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength