Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.3% | 97th | 4:12 |
| Run 2 | 7:33 | 7:34 | -0.3% | 95th | 5:57 |
| Run 3 | 7:40 | 8:06 | -5.4% | 90th | 6:17 |
| Run 4 | 8:26 | 8:12 | +2.7% | 96th | 6:21 |
| Run 5 | 9:56 | 8:38 | +15.0% | 100th | 6:34 |
| Run 6 | 8:49 | 8:38 | +2.0% | 95th | 6:33 |
| Run 7 | 9:21 | 8:39 | +7.9% | 98th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:14 | -5.8% | 83th | 5:28 |
| Sled Push | strength | 3:27 | 4:27 | -22.5% | 66th | 3:15 |
| Sled Pull | strength | 12:52 | 11:05 | +16.0% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:59 | 10:49 | -7.8% | 91th | 7:16 |
| Row | aerobic | 5:55 | 6:49 | -13.4% | 59th | 5:51 |
| Farmers Carry | strength | 2:34 | 3:50 | -33.3% | 49th | 2:42 |
| Sandbag Lunges | strength | 8:41 | 7:55 | +9.6% | 97th | 5:32 |
| Wall Balls | strength | 8:37 | 11:23 | -24.3% | 76th | 7:22 |
| Total Running | running | 57:03 | 55:58 | +1.9% | 95th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength