Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:14 | -18.6% | 55th | 4:12 |
| Run 2 | 6:51 | 7:35 | -9.8% | 85th | 5:57 |
| Run 3 | 7:02 | 8:07 | -13.4% | 79th | 6:17 |
| Run 4 | 7:16 | 8:13 | -11.7% | 81th | 6:21 |
| Run 5 | 7:38 | 8:39 | -11.9% | 82th | 6:34 |
| Run 6 | 7:25 | 8:40 | -14.4% | 79th | 6:33 |
| Run 7 | 8:31 | 8:41 | -2.0% | 93th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:15 | -3.3% | 90th | 5:28 |
| Sled Push | strength | 5:55 | 4:28 | +32.4% | 100th | 3:15 |
| Sled Pull | strength | 12:23 | 11:07 | +11.2% | 99th | 7:38 |
| Burpee Broad Jump | aerobic | 12:57 | 10:52 | +19.1% | 100th | 7:16 |
| Row | aerobic | 6:58 | 6:50 | +1.8% | 97th | 5:51 |
| Farmers Carry | strength | 3:11 | 3:51 | -17.6% | 79th | 2:42 |
| Sandbag Lunges | strength | 9:02 | 7:56 | +13.6% | 99th | 5:32 |
| Wall Balls | strength | 7:41 | 11:25 | -32.8% | 63th | 7:22 |
| Total Running | running | 48:59 | 56:07 | -12.7% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength