Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
701
Total Time
2:20:21
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:14 | +13.7% | 100th | 4:12 |
| Run 2 | 7:43 | 7:35 | +1.5% | 96th | 5:57 |
| Run 3 | 7:58 | 8:07 | -2.0% | 94th | 6:17 |
| Run 4 | 8:13 | 8:14 | -0.3% | 95th | 6:21 |
| Run 5 | 8:46 | 8:40 | +1.1% | 95th | 6:34 |
| Run 6 | 8:52 | 8:40 | +2.2% | 96th | 6:33 |
| Run 7 | 8:39 | 8:41 | -0.5% | 94th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:15 | +5.4% | 99th | 5:28 |
| Sled Push | strength | 4:28 | 4:28 | -0.1% | 95th | 3:15 |
| Sled Pull | strength | 8:53 | 11:08 | -20.3% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 10:39 | 10:53 | -2.2% | 94th | 7:16 |
| Row | aerobic | 7:08 | 6:50 | +4.2% | 98th | 5:51 |
| Farmers Carry | strength | 4:08 | 3:51 | +6.9% | 97th | 2:42 |
| Sandbag Lunges | strength | 8:18 | 7:57 | +4.3% | 96th | 5:32 |
| Wall Balls | strength | 10:23 | 11:26 | -9.3% | 89th | 7:22 |
| Total Running | running | 56:09 | 56:10 | -0.0% | 95th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength