Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:14 | -18.7% | 55th | 4:12 |
| Run 2 | 5:44 | 7:36 | -24.6% | 45th | 5:57 |
| Run 3 | 10:12 | 8:07 | +25.4% | 100th | 6:17 |
| Run 4 | 6:27 | 8:14 | -21.7% | 60th | 6:21 |
| Run 5 | 8:07 | 8:40 | -6.4% | 89th | 6:34 |
| Run 6 | 6:45 | 8:40 | -22.2% | 63th | 6:33 |
| Run 7 | 8:36 | 8:41 | -1.1% | 93th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:15 | -13.7% | 46th | 5:28 |
| Sled Push | strength | 3:39 | 4:28 | -18.4% | 74th | 3:15 |
| Sled Pull | strength | 15:23 | 11:08 | +38.0% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 12:25 | 10:53 | +14.0% | 99th | 7:16 |
| Row | aerobic | 5:59 | 6:50 | -12.6% | 63th | 5:51 |
| Farmers Carry | strength | 2:36 | 3:51 | -32.8% | 50th | 2:42 |
| Sandbag Lunges | strength | 6:59 | 7:57 | -12.3% | 85th | 5:32 |
| Wall Balls | strength | 7:17 | 11:26 | -36.4% | 57th | 7:22 |
| Total Running | running | 50:07 | 56:10 | -10.8% | 83th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength