Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:15 | -6.8% | 89th | 4:12 |
| Run 2 | 7:05 | 7:36 | -7.0% | 88th | 5:57 |
| Run 3 | 7:44 | 8:08 | -5.1% | 91th | 6:17 |
| Run 4 | 7:26 | 8:15 | -10.0% | 85th | 6:21 |
| Run 5 | 7:41 | 8:41 | -11.6% | 82th | 6:34 |
| Run 6 | 7:39 | 8:41 | -12.0% | 82th | 6:33 |
| Run 7 | 7:54 | 8:43 | -9.4% | 86th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:15 | -2.7% | 91th | 5:28 |
| Sled Push | strength | 3:34 | 4:29 | -20.5% | 70th | 3:15 |
| Sled Pull | strength | 13:46 | 11:10 | +23.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:52 | 10:55 | -9.7% | 90th | 7:16 |
| Row | aerobic | 7:31 | 6:51 | +9.6% | 100th | 5:51 |
| Farmers Carry | strength | 3:19 | 3:52 | -14.5% | 83th | 2:42 |
| Sandbag Lunges | strength | 9:02 | 7:58 | +13.2% | 99th | 5:32 |
| Wall Balls | strength | 16:21 | 11:29 | +42.3% | 100th | 7:22 |
| Total Running | running | 50:23 | 56:17 | -10.5% | 84th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength