Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 90th | 4:12 |
| Run 2 | 10:24 | 7:37 | +36.4% | 100th | 5:57 |
| Run 3 | 10:52 | 8:09 | +33.2% | 100th | 6:17 |
| Run 4 | 7:36 | 8:16 | -8.1% | 88th | 6:21 |
| Run 5 | 12:04 | 8:42 | +38.6% | 100th | 6:34 |
| Run 6 | 11:42 | 8:42 | +34.3% | 100th | 6:33 |
| Run 7 | 8:14 | 8:43 | -5.7% | 90th | 6:33 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:16 | -9.6% | 70th | 5:28 |
| Sled Push | strength | 3:48 | 4:29 | -15.4% | 80th | 3:15 |
| Sled Pull | strength | 8:41 | 11:11 | -22.5% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 7:53 | 10:56 | -28.0% | 65th | 7:16 |
| Row | aerobic | 6:04 | 6:51 | -11.6% | 68th | 5:51 |
| Farmers Carry | strength | 3:37 | 3:53 | -6.9% | 91th | 2:42 |
| Sandbag Lunges | strength | 5:52 | 7:59 | -26.6% | 65th | 5:32 |
| Wall Balls | strength | 10:09 | 11:30 | -11.8% | 87th | 7:22 |
| Total Running | running | 65:50 | 56:22 | +16.8% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength