Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:16 | -10.1% | 83th | 4:12 |
| Run 2 | 7:33 | 7:39 | -1.4% | 95th | 5:57 |
| Run 3 | 8:47 | 8:11 | +7.2% | 98th | 6:17 |
| Run 4 | 9:04 | 8:18 | +9.2% | 99th | 6:21 |
| Run 5 | 11:00 | 8:44 | +25.8% | 100th | 6:34 |
| Run 6 | 8:58 | 8:45 | +2.5% | 96th | 6:33 |
| Run 7 | 9:02 | 8:46 | +3.0% | 96th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:17 | -10.7% | 65th | 5:28 |
| Sled Push | strength | 3:08 | 4:30 | -30.6% | 47th | 3:15 |
| Sled Pull | strength | 10:44 | 11:16 | -4.7% | 92th | 7:38 |
| Burpee Broad Jump | aerobic | 8:44 | 11:00 | -20.7% | 77th | 7:16 |
| Row | aerobic | 6:42 | 6:52 | -2.6% | 93th | 5:51 |
| Farmers Carry | strength | 3:06 | 3:54 | -20.7% | 76th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 8:02 | -4.1% | 93th | 5:32 |
| Wall Balls | strength | 7:39 | 11:35 | -34.0% | 62th | 7:22 |
| Total Running | running | 59:09 | 56:37 | +4.4% | 97th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength