Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +29.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.9% | 99th | 4:12 |
| Run 2 | 7:53 | 7:41 | +2.5% | 97th | 5:57 |
| Run 3 | 8:51 | 8:14 | +7.4% | 98th | 6:17 |
| Run 4 | 11:17 | 8:20 | +35.2% | 100th | 6:21 |
| Run 5 | 8:32 | 8:47 | -2.9% | 94th | 6:34 |
| Run 6 | 8:57 | 8:47 | +1.7% | 96th | 6:33 |
| Run 7 | 10:33 | 8:49 | +19.6% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:18 | -0.9% | 96th | 5:28 |
| Sled Push | strength | 3:16 | 4:32 | -28.1% | 55th | 3:15 |
| Sled Pull | strength | 7:41 | 11:20 | -32.3% | 56th | 7:38 |
| Burpee Broad Jump | aerobic | 11:01 | 11:05 | -0.7% | 95th | 7:16 |
| Row | aerobic | 6:07 | 6:54 | -11.4% | 71th | 5:51 |
| Farmers Carry | strength | 3:03 | 3:55 | -22.4% | 73th | 2:42 |
| Sandbag Lunges | strength | 8:57 | 8:05 | +10.5% | 98th | 5:32 |
| Wall Balls | strength | 8:07 | 11:40 | -30.5% | 68th | 7:22 |
| Total Running | running | 61:37 | 56:55 | +8.2% | 99th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength