Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:33 | +4.1% | 20th | 4:12 |
| Run 2 | 5:06 | 4:55 | +3.7% | 17th | 5:57 |
| Run 3 | 5:10 | 5:07 | +0.9% | 12th | 6:17 |
| Run 4 | 5:05 | 5:10 | -1.8% | 9th | 6:21 |
| Run 5 | 5:41 | 5:15 | +8.0% | 24th | 6:34 |
| Run 6 | 5:21 | 5:13 | +2.2% | 13th | 6:33 |
| Run 7 | 5:21 | 5:13 | +2.5% | 14th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.4% | 5th | 5:28 |
| Sled Push | strength | 2:39 | 2:29 | +6.3% | 20th | 3:15 |
| Sled Pull | strength | 4:45 | 5:25 | -12.5% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 7:38 | 4:59 | +52.9% | 61th | 7:16 |
| Row | aerobic | 5:25 | 5:14 | +3.3% | 21th | 5:51 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.3% | 21th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 4:01 | +20.5% | 33th | 5:32 |
| Wall Balls | strength | 4:59 | 4:48 | +3.8% | 12th | 7:22 |
| Total Running | running | 35:26 | 34:46 | +1.9% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength