Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +29.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:19 | -11.4% | 82th | 4:12 |
| Run 2 | 10:01 | 7:43 | +29.7% | 100th | 5:57 |
| Run 3 | 10:15 | 8:16 | +24.0% | 100th | 6:17 |
| Run 4 | 11:05 | 8:22 | +32.3% | 100th | 6:21 |
| Run 5 | 11:18 | 8:49 | +28.0% | 100th | 6:34 |
| Run 6 | 11:03 | 8:50 | +25.1% | 100th | 6:33 |
| Run 7 | 10:55 | 8:51 | +23.3% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Specific weakness: Total Running - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:19 | -14.5% | 46th | 5:28 |
| Sled Push | strength | 3:48 | 4:33 | -16.7% | 80th | 3:15 |
| Sled Pull | strength | 7:28 | 11:24 | -34.5% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 8:21 | 11:09 | -25.2% | 73th | 7:16 |
| Row | aerobic | 6:03 | 6:55 | -12.6% | 67th | 5:51 |
| Farmers Carry | strength | 2:30 | 3:57 | -36.7% | 45th | 2:42 |
| Sandbag Lunges | strength | 7:11 | 8:08 | -11.7% | 88th | 5:32 |
| Wall Balls | strength | 10:33 | 11:45 | -10.2% | 89th | 7:22 |
| Total Running | running | 69:20 | 57:08 | +21.3% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength