Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
938
Total Time
1:47:42
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 7:14 | -20.9% | 17th | 6:38 |
| Run 2 | 4:51 | 5:59 | -19.1% | 25th | 5:28 |
| Run 3 | 5:15 | 6:17 | -16.6% | 30th | 5:45 |
| Run 4 | 5:31 | 6:22 | -13.5% | 42th | 5:48 |
| Run 5 | 5:23 | 6:38 | -18.9% | 32th | 5:59 |
| Run 6 | 4:57 | 6:27 | -23.3% | 18th | 5:50 |
| Run 7 | 5:21 | 6:25 | -16.7% | 35th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:33 | +10.3% | 96th | 5:17 |
| Sled Push | strength | 2:57 | 2:54 | +1.5% | 78th | 2:35 |
| Sled Pull | strength | 9:10 | 7:10 | +27.9% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 9:09 | 7:59 | +14.5% | 87th | 6:48 |
| Row | aerobic | 6:07 | 5:45 | +6.1% | 90th | 5:28 |
| Farmers Carry | strength | 3:17 | 2:23 | +37.0% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:55 | 5:59 | +32.0% | 96th | 5:11 |
| Wall Balls | strength | 12:57 | 8:47 | +47.2% | 99th | 7:25 |
| Total Running | running | 37:02 | 45:39 | -18.9% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength