Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
711
Total Time
2:22:58
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:19 | +19.3% | 100th | 4:12 |
| Run 2 | 9:07 | 7:43 | +18.1% | 100th | 5:57 |
| Run 3 | 9:38 | 8:16 | +16.5% | 100th | 6:17 |
| Run 4 | 9:56 | 8:22 | +18.5% | 100th | 6:21 |
| Run 5 | 9:17 | 8:49 | +5.1% | 98th | 6:34 |
| Run 6 | 9:28 | 8:50 | +7.1% | 98th | 6:33 |
| Run 7 | 10:36 | 8:51 | +19.7% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:19 | -7.7% | 81th | 5:28 |
| Sled Push | strength | 3:17 | 4:33 | -28.0% | 56th | 3:15 |
| Sled Pull | strength | 8:25 | 11:24 | -26.2% | 69th | 7:38 |
| Burpee Broad Jump | aerobic | 8:52 | 11:09 | -20.5% | 79th | 7:16 |
| Row | aerobic | 6:29 | 6:55 | -6.3% | 87th | 5:51 |
| Farmers Carry | strength | 2:43 | 3:57 | -31.3% | 57th | 2:42 |
| Sandbag Lunges | strength | 7:59 | 8:08 | -1.9% | 95th | 5:32 |
| Wall Balls | strength | 12:02 | 11:45 | +2.4% | 95th | 7:22 |
| Total Running | running | 64:23 | 57:09 | +12.7% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength