Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +29.9%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:19 | -14.2% | 75th | 4:12 |
| Run 2 | 7:10 | 7:43 | -7.2% | 90th | 5:57 |
| Run 3 | 7:47 | 8:16 | -5.9% | 92th | 6:17 |
| Run 4 | 7:58 | 8:22 | -4.9% | 93th | 6:21 |
| Run 5 | 9:15 | 8:49 | +4.8% | 98th | 6:34 |
| Run 6 | 9:02 | 8:50 | +2.2% | 97th | 6:33 |
| Run 7 | 9:03 | 8:51 | +2.2% | 96th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:19 | -7.1% | 83th | 5:28 |
| Sled Push | strength | 3:46 | 4:33 | -17.5% | 78th | 3:15 |
| Sled Pull | strength | 9:26 | 11:24 | -17.3% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 12:37 | 11:09 | +13.1% | 99th | 7:16 |
| Row | aerobic | 6:13 | 6:55 | -10.2% | 75th | 5:51 |
| Farmers Carry | strength | 5:04 | 3:57 | +28.2% | 100th | 2:42 |
| Sandbag Lunges | strength | 7:28 | 8:08 | -8.3% | 90th | 5:32 |
| Wall Balls | strength | 17:12 | 11:45 | +46.3% | 100th | 7:22 |
| Total Running | running | 54:49 | 57:09 | -4.1% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength