Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
713
Total Time
2:23:07
Overall Percentile
95.4
Lower is faster
Athlete
Rosita Kirana

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +29.9%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:19 -5.2% 92th 4:12
Run 2 7:34 7:43 -2.1% 95th 5:57
Run 3 7:39 8:16 -7.6% 90th 6:17
Run 4 8:01 8:23 -4.4% 93th 6:21
Run 5 7:49 8:50 -11.6% 85th 6:34
Run 6 8:09 8:50 -7.9% 89th 6:33
Run 7 8:23 8:51 -5.4% 92th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:30 6:19 +2.8% 99th 5:28
Sled Push strength 4:37 4:34 +1.1% 96th 3:15
Sled Pull strength 10:32 11:25 -7.8% 91th 7:38
Burpee Broad Jump aerobic 9:47 11:10 -12.5% 89th 7:16
Row aerobic 6:28 6:55 -6.6% 86th 5:51
Farmers Carry strength 3:56 3:57 -0.6% 95th 2:42
Sandbag Lunges strength 8:08 8:09 -0.2% 95th 5:32
Wall Balls strength 13:12 11:46 +12.1% 99th 7:22
Total Running running 52:38 57:12 -8.0% 90th 43:02

How to Read This Analysis