Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:22 | -14.4% | 77th | 4:12 |
| Run 2 | 7:23 | 7:47 | -5.3% | 93th | 5:57 |
| Run 3 | 8:09 | 8:21 | -2.5% | 95th | 6:17 |
| Run 4 | 8:03 | 8:28 | -4.9% | 94th | 6:21 |
| Run 5 | 9:13 | 8:55 | +3.3% | 98th | 6:34 |
| Run 6 | 8:38 | 8:56 | -3.4% | 94th | 6:33 |
| Run 7 | 8:50 | 8:57 | -1.4% | 95th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:21 | -8.2% | 81th | 5:28 |
| Sled Push | strength | 5:45 | 4:37 | +24.5% | 100th | 3:15 |
| Sled Pull | strength | 14:00 | 11:34 | +21.0% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:45 | 11:19 | -5.1% | 94th | 7:16 |
| Row | aerobic | 6:28 | 6:57 | -7.2% | 86th | 5:51 |
| Farmers Carry | strength | 3:23 | 4:00 | -15.6% | 85th | 2:42 |
| Sandbag Lunges | strength | 9:10 | 8:15 | +11.1% | 100th | 5:32 |
| Wall Balls | strength | 10:45 | 11:56 | -10.0% | 90th | 7:22 |
| Total Running | running | 54:52 | 57:45 | -5.0% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength