Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.8% | 92th | 4:12 |
| Run 2 | 7:34 | 7:48 | -3.1% | 95th | 5:57 |
| Run 3 | 7:16 | 8:21 | -13.1% | 84th | 6:17 |
| Run 4 | 7:02 | 8:28 | -17.0% | 77th | 6:21 |
| Run 5 | 7:46 | 8:56 | -13.1% | 84th | 6:34 |
| Run 6 | 8:02 | 8:56 | -10.2% | 88th | 6:33 |
| Run 7 | 8:00 | 8:57 | -10.7% | 87th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:21 | +12.0% | 100th | 5:28 |
| Sled Push | strength | 5:28 | 4:37 | +18.2% | 100th | 3:15 |
| Sled Pull | strength | 15:40 | 11:34 | +35.3% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:56 | 11:20 | -12.4% | 90th | 7:16 |
| Row | aerobic | 6:57 | 6:58 | -0.3% | 97th | 5:51 |
| Farmers Carry | strength | 4:11 | 4:00 | +4.3% | 97th | 2:42 |
| Sandbag Lunges | strength | 9:55 | 8:15 | +20.0% | 100th | 5:32 |
| Wall Balls | strength | 14:05 | 11:57 | +17.8% | 100th | 7:22 |
| Total Running | running | 50:44 | 57:48 | -12.2% | 85th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength