Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +29.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:24 | -14.6% | 77th | 4:12 |
| Run 2 | 9:59 | 7:51 | +27.2% | 100th | 5:57 |
| Run 3 | 9:59 | 8:24 | +18.7% | 100th | 6:17 |
| Run 4 | 10:42 | 8:31 | +25.5% | 100th | 6:21 |
| Run 5 | 11:20 | 8:59 | +26.0% | 100th | 6:34 |
| Run 6 | 7:46 | 9:00 | -13.7% | 84th | 6:33 |
| Run 7 | 7:51 | 9:01 | -13.0% | 85th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:22 | -14.3% | 53th | 5:28 |
| Sled Push | strength | 4:03 | 4:39 | -13.1% | 88th | 3:15 |
| Sled Pull | strength | 10:09 | 11:40 | -13.1% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 11:14 | 11:26 | -1.8% | 96th | 7:16 |
| Row | aerobic | 5:57 | 6:59 | -15.0% | 61th | 5:51 |
| Farmers Carry | strength | 2:41 | 4:02 | -33.7% | 55th | 2:42 |
| Sandbag Lunges | strength | 9:02 | 8:19 | +8.5% | 99th | 5:32 |
| Wall Balls | strength | 8:21 | 12:04 | -30.8% | 71th | 7:22 |
| Total Running | running | 62:14 | 58:10 | +7.0% | 99th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength