Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +29.9%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 5:25 | -26.2% | 37th | 4:12 |
| Run 2 | 10:35 | 7:52 | +34.4% | 100th | 5:57 |
| Run 3 | 10:48 | 8:26 | +28.0% | 100th | 6:17 |
| Run 4 | 10:44 | 8:33 | +25.5% | 100th | 6:21 |
| Run 5 | 11:15 | 9:01 | +24.7% | 100th | 6:34 |
| Run 6 | 11:01 | 9:01 | +22.0% | 100th | 6:33 |
| Run 7 | 11:14 | 9:03 | +24.1% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:23 | -9.2% | 78th | 5:28 |
| Sled Push | strength | 3:58 | 4:40 | -15.2% | 85th | 3:15 |
| Sled Pull | strength | 8:35 | 11:43 | -26.8% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 7:56 | 11:29 | -31.0% | 66th | 7:16 |
| Row | aerobic | 6:23 | 7:00 | -8.9% | 83th | 5:51 |
| Farmers Carry | strength | 3:23 | 4:03 | -16.7% | 85th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 8:21 | -30.0% | 65th | 5:32 |
| Wall Balls | strength | 12:17 | 12:07 | +1.3% | 96th | 7:22 |
| Total Running | running | 69:37 | 58:21 | +19.3% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength