Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
71
Total Time
1:23:27
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:33 | -2.5% | 9th | 4:12 |
| Run 2 | 4:55 | 4:55 | -0.0% | 10th | 5:57 |
| Run 3 | 5:09 | 5:07 | +0.5% | 11th | 6:17 |
| Run 4 | 5:04 | 5:10 | -2.1% | 9th | 6:21 |
| Run 5 | 5:19 | 5:15 | +1.0% | 12th | 6:34 |
| Run 6 | 5:15 | 5:14 | +0.3% | 11th | 6:33 |
| Run 7 | 5:23 | 5:13 | +3.1% | 15th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +2.0% | 18th | 5:28 |
| Sled Push | strength | 2:35 | 2:29 | +3.6% | 16th | 3:15 |
| Sled Pull | strength | 5:35 | 5:25 | +2.9% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 5:50 | 4:59 | +16.8% | 27th | 7:16 |
| Row | aerobic | 5:37 | 5:14 | +7.1% | 36th | 5:51 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.6% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.8% | 15th | 5:32 |
| Wall Balls | strength | 5:50 | 4:48 | +21.4% | 27th | 7:22 |
| Total Running | running | 34:33 | 34:47 | -0.7% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength