Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
939
Total Time
1:47:42
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:14 | -17.9% | 26th | 6:38 |
| Run 2 | 5:45 | 5:59 | -4.1% | 65th | 5:28 |
| Run 3 | 6:29 | 6:17 | +3.0% | 81th | 5:45 |
| Run 4 | 5:52 | 6:22 | -8.0% | 56th | 5:48 |
| Run 5 | 5:52 | 6:38 | -11.6% | 51th | 5:59 |
| Run 6 | 5:36 | 6:27 | -13.3% | 45th | 5:50 |
| Run 7 | 5:47 | 6:25 | -10.0% | 55th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:33 | +5.8% | 91th | 5:17 |
| Sled Push | strength | 3:34 | 2:54 | +22.7% | 96th | 2:35 |
| Sled Pull | strength | 10:04 | 7:10 | +40.4% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 8:52 | 7:59 | +10.9% | 86th | 6:48 |
| Row | aerobic | 5:43 | 5:45 | -0.9% | 73th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.2% | 77th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 5:59 | -8.0% | 66th | 5:11 |
| Wall Balls | strength | 9:15 | 8:47 | +5.1% | 80th | 7:25 |
| Total Running | running | 41:18 | 45:39 | -9.5% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength