Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.1% | 92th | 4:12 |
| Run 2 | 10:33 | 7:53 | +33.6% | 100th | 5:57 |
| Run 3 | 11:14 | 8:27 | +32.7% | 100th | 6:17 |
| Run 4 | 11:12 | 8:34 | +30.5% | 100th | 6:21 |
| Run 5 | 10:59 | 9:03 | +21.3% | 100th | 6:34 |
| Run 6 | 11:07 | 9:03 | +22.7% | 100th | 6:33 |
| Run 7 | 10:44 | 9:05 | +18.2% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Total Running - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:24 | -16.4% | 42th | 5:28 |
| Sled Push | strength | 6:16 | 4:41 | +33.5% | 100th | 3:15 |
| Sled Pull | strength | 8:51 | 11:46 | -24.9% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 9:02 | 11:32 | -21.8% | 82th | 7:16 |
| Row | aerobic | 5:50 | 7:01 | -17.0% | 52th | 5:51 |
| Farmers Carry | strength | 2:42 | 4:04 | -33.8% | 57th | 2:42 |
| Sandbag Lunges | strength | 6:06 | 8:23 | -27.4% | 70th | 5:32 |
| Wall Balls | strength | 8:16 | 12:11 | -32.2% | 70th | 7:22 |
| Total Running | running | 70:52 | 58:33 | +21.0% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength