Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +29.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:26 | -6.6% | 93th | 4:12 |
| Run 2 | 10:45 | 7:54 | +35.9% | 100th | 5:57 |
| Run 3 | 11:28 | 8:28 | +35.2% | 100th | 6:17 |
| Run 4 | 11:13 | 8:35 | +30.5% | 100th | 6:21 |
| Run 5 | 7:57 | 9:04 | -12.3% | 87th | 6:34 |
| Run 6 | 7:46 | 9:04 | -14.5% | 84th | 6:33 |
| Run 7 | 8:16 | 9:06 | -9.2% | 90th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:24 | +1.4% | 99th | 5:28 |
| Sled Push | strength | 3:40 | 4:42 | -22.0% | 75th | 3:15 |
| Sled Pull | strength | 11:14 | 11:48 | -4.9% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 7:39 | 11:34 | -33.9% | 61th | 7:16 |
| Row | aerobic | 6:35 | 7:01 | -6.4% | 90th | 5:51 |
| Farmers Carry | strength | 4:05 | 4:05 | -0.1% | 96th | 2:42 |
| Sandbag Lunges | strength | 8:02 | 8:25 | -4.6% | 95th | 5:32 |
| Wall Balls | strength | 14:56 | 12:13 | +22.2% | 100th | 7:22 |
| Total Running | running | 62:30 | 58:39 | +6.5% | 99th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength