Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
723
Total Time
2:26:59
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.5%
Race avg drop: +29.9%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:26 | -11.8% | 85th | 4:12 |
| Run 2 | 6:36 | 7:54 | -16.6% | 78th | 5:57 |
| Run 3 | 7:20 | 8:28 | -13.5% | 86th | 6:17 |
| Run 4 | 7:21 | 8:35 | -14.5% | 83th | 6:21 |
| Run 5 | 13:22 | 9:04 | +47.4% | 100th | 6:34 |
| Run 6 | 9:54 | 9:04 | +9.0% | 100th | 6:33 |
| Run 7 | 11:49 | 9:06 | +29.8% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:24 | -9.0% | 81th | 5:28 |
| Sled Push | strength | 4:34 | 4:42 | -2.9% | 96th | 3:15 |
| Sled Pull | strength | 10:05 | 11:48 | -14.6% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 9:28 | 11:34 | -18.2% | 86th | 7:16 |
| Row | aerobic | 7:38 | 7:01 | +8.5% | 100th | 5:51 |
| Farmers Carry | strength | 3:37 | 4:05 | -11.5% | 91th | 2:42 |
| Sandbag Lunges | strength | 10:57 | 8:25 | +30.1% | 100th | 5:32 |
| Wall Balls | strength | 12:16 | 12:13 | +0.4% | 96th | 7:22 |
| Total Running | running | 61:10 | 58:39 | +4.3% | 98th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength