Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +29.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:27 | -25.4% | 43th | 4:12 |
| Run 2 | 8:42 | 7:55 | +9.7% | 100th | 5:57 |
| Run 3 | 10:09 | 8:30 | +19.4% | 100th | 6:17 |
| Run 4 | 9:57 | 8:36 | +15.5% | 100th | 6:21 |
| Run 5 | 10:22 | 9:05 | +14.0% | 100th | 6:34 |
| Run 6 | 10:05 | 9:05 | +10.8% | 100th | 6:33 |
| Run 7 | 11:05 | 9:07 | +21.5% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:24 | -9.6% | 78th | 5:28 |
| Sled Push | strength | 2:51 | 4:42 | -39.6% | 31th | 3:15 |
| Sled Pull | strength | 9:24 | 11:50 | -20.6% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 9:23 | 11:36 | -19.2% | 86th | 7:16 |
| Row | aerobic | 6:41 | 7:02 | -5.1% | 92th | 5:51 |
| Farmers Carry | strength | 2:15 | 4:05 | -45.1% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:58 | 8:26 | -29.3% | 67th | 5:32 |
| Wall Balls | strength | 16:58 | 12:15 | +38.4% | 100th | 7:22 |
| Total Running | running | 64:24 | 58:47 | +9.5% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength