Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
729
Total Time
2:29:19
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.7%
Race avg drop: +29.9%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:30 | -7.2% | 94th | 4:12 |
| Run 2 | 7:08 | 8:01 | -11.1% | 89th | 5:57 |
| Run 3 | 11:07 | 8:36 | +29.2% | 100th | 6:17 |
| Run 4 | 11:17 | 8:43 | +29.4% | 100th | 6:21 |
| Run 5 | 12:29 | 9:12 | +35.5% | 100th | 6:34 |
| Run 6 | 11:31 | 9:13 | +24.9% | 100th | 6:33 |
| Run 7 | 11:43 | 9:14 | +26.8% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:27 | -13.6% | 62th | 5:28 |
| Sled Push | strength | 3:11 | 4:47 | -33.5% | 49th | 3:15 |
| Sled Pull | strength | 9:06 | 12:02 | -24.5% | 80th | 7:38 |
| Burpee Broad Jump | aerobic | 12:05 | 11:49 | +2.3% | 98th | 7:16 |
| Row | aerobic | 6:13 | 7:05 | -12.4% | 75th | 5:51 |
| Farmers Carry | strength | 2:36 | 4:09 | -37.6% | 50th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 8:34 | -10.6% | 92th | 5:32 |
| Wall Balls | strength | 8:55 | 12:29 | -28.6% | 79th | 7:22 |
| Total Running | running | 70:22 | 59:32 | +18.2% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength