Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
93
Total Time
1:16:27
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.6% | 5th | 6:38 |
| Run 2 | 4:18 | 4:24 | -2.6% | 6th | 5:28 |
| Run 3 | 4:32 | 4:39 | -2.6% | 6th | 5:45 |
| Run 4 | 4:32 | 4:38 | -2.2% | 7th | 5:48 |
| Run 5 | 4:38 | 4:41 | -1.4% | 6th | 5:59 |
| Run 6 | 4:28 | 4:36 | -3.1% | 5th | 5:50 |
| Run 7 | 4:40 | 4:34 | +2.1% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:46 | +9.4% | 48th | 5:17 |
| Sled Push | strength | 2:28 | 1:56 | +27.0% | 46th | 2:35 |
| Sled Pull | strength | 5:24 | 4:27 | +21.0% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 4:49 | 4:24 | +9.4% | 13th | 6:48 |
| Row | aerobic | 5:27 | 4:54 | +11.1% | 52th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.1% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 3:32 | +9.1% | 13th | 5:11 |
| Wall Balls | strength | 5:05 | 4:39 | +9.2% | 11th | 7:25 |
| Total Running | running | 32:21 | 33:24 | -3.2% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength