Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.2% | 12th | 4:12 |
| Run 2 | 4:47 | 4:55 | -2.8% | 7th | 5:57 |
| Run 3 | 4:45 | 5:07 | -7.3% | 4th | 6:17 |
| Run 4 | 4:49 | 5:10 | -7.0% | 4th | 6:21 |
| Run 5 | 4:43 | 5:15 | -10.4% | 2th | 6:34 |
| Run 6 | 5:02 | 5:14 | -3.9% | 7th | 6:33 |
| Run 7 | 4:56 | 5:13 | -5.6% | 5th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 75.2% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:59 | +9.7% | 53th | 5:28 |
| Sled Push | strength | 3:12 | 2:29 | +28.2% | 50th | 3:15 |
| Sled Pull | strength | 6:28 | 5:25 | +19.1% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 4:41 | 4:59 | -6.3% | 7th | 7:16 |
| Row | aerobic | 5:47 | 5:14 | +10.2% | 49th | 5:51 |
| Farmers Carry | strength | 3:27 | 1:58 | +75.2% | 87th | 2:42 |
| Sandbag Lunges | strength | 4:16 | 4:01 | +6.0% | 16th | 5:32 |
| Wall Balls | strength | 5:38 | 4:48 | +17.2% | 23th | 7:22 |
| Total Running | running | 32:35 | 34:48 | -6.4% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength