Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:31 | -28.0% | 36th | 4:12 |
| Run 2 | 6:24 | 8:03 | -20.5% | 72th | 5:57 |
| Run 3 | 6:45 | 8:38 | -21.9% | 72th | 6:17 |
| Run 4 | 6:37 | 8:45 | -24.4% | 64th | 6:21 |
| Run 5 | 7:03 | 9:14 | -23.8% | 70th | 6:34 |
| Run 6 | 6:53 | 9:15 | -25.7% | 67th | 6:33 |
| Run 7 | 6:48 | 9:17 | -26.8% | 64th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 136.9% slower than expected
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:28 | -5.5% | 91th | 5:28 |
| Sled Push | strength | 4:40 | 4:48 | -2.9% | 97th | 3:15 |
| Sled Pull | strength | 28:42 | 12:06 | +136.9% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:01 | 11:53 | -24.1% | 81th | 7:16 |
| Row | aerobic | 7:14 | 7:07 | +1.6% | 99th | 5:51 |
| Farmers Carry | strength | 6:13 | 4:11 | +48.5% | 100th | 2:42 |
| Sandbag Lunges | strength | 8:38 | 8:37 | +0.1% | 97th | 5:32 |
| Wall Balls | strength | 17:25 | 12:34 | +38.5% | 100th | 7:22 |
| Total Running | running | 44:29 | 59:47 | -25.6% | 63th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength