Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.5% | 98th | 4:12 |
| Run 2 | 7:46 | 8:04 | -3.8% | 97th | 5:57 |
| Run 3 | 8:26 | 8:39 | -2.6% | 96th | 6:17 |
| Run 4 | 8:19 | 8:46 | -5.3% | 96th | 6:21 |
| Run 5 | 8:59 | 9:16 | -3.1% | 96th | 6:34 |
| Run 6 | 8:18 | 9:17 | -10.6% | 91th | 6:33 |
| Run 7 | 7:39 | 9:18 | -17.8% | 83th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.1% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:28 | -2.6% | 97th | 5:28 |
| Sled Push | strength | 4:06 | 4:49 | -14.9% | 89th | 3:15 |
| Sled Pull | strength | 18:58 | 12:09 | +56.1% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:39 | 11:55 | -10.7% | 94th | 7:16 |
| Row | aerobic | 6:30 | 7:07 | -8.8% | 88th | 5:51 |
| Farmers Carry | strength | 5:50 | 4:11 | +38.9% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:38 | 8:39 | -23.3% | 81th | 5:32 |
| Wall Balls | strength | 13:50 | 12:37 | +9.6% | 100th | 7:22 |
| Total Running | running | 54:48 | 59:55 | -8.6% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength