Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
733
Total Time
2:30:38
Overall Percentile
98.1
Lower is faster
Athlete
Norlinda Haw
Singapore

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:33 +7.8% 100th 4:12
Run 2 8:24 8:05 +3.9% 99th 5:57
Run 3 8:37 8:40 -0.7% 97th 6:17
Run 4 9:01 8:47 +2.5% 98th 6:21
Run 5 9:33 9:17 +2.8% 99th 6:34
Run 6 8:56 9:17 -3.9% 96th 6:33
Run 7 8:37 9:19 -7.6% 94th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:15 6:29 -3.7% 96th 5:28
Sled Push strength 4:04 4:49 -15.8% 88th 3:15
Sled Pull strength 9:48 12:10 -19.5% 86th 7:38
Burpee Broad Jump aerobic 12:57 11:57 +8.3% 100th 7:16
Row aerobic 6:34 7:08 -8.0% 90th 5:51
Farmers Carry strength 3:16 4:12 -22.4% 82th 2:42
Sandbag Lunges strength 10:03 8:40 +15.9% 100th 5:32
Wall Balls strength 10:11 12:38 -19.5% 88th 7:22
Total Running running 59:07 60:02 -1.5% 97th 43:02

How to Read This Analysis