Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katarzyna Glosnicka
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
735
Total Time
2:32:01
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:35 | -8.8% | 94th | 4:12 |
| Run 2 | 7:15 | 8:08 | -11.0% | 91th | 5:57 |
| Run 3 | 7:12 | 8:44 | -17.7% | 82th | 6:17 |
| Run 4 | 7:25 | 8:52 | -16.4% | 84th | 6:21 |
| Run 5 | 7:46 | 9:22 | -17.1% | 84th | 6:34 |
| Run 6 | 7:44 | 9:22 | -17.6% | 83th | 6:33 |
| Run 7 | 7:57 | 9:24 | -15.5% | 86th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:31 | -9.0% | 86th | 5:28 |
| Sled Push | strength | 4:25 | 4:52 | -9.5% | 94th | 3:15 |
| Sled Pull | strength | 10:49 | 12:18 | -12.2% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 16:05 | 12:05 | +33.0% | 100th | 7:16 |
| Row | aerobic | 7:10 | 7:10 | -0.1% | 98th | 5:51 |
| Farmers Carry | strength | 2:33 | 4:15 | -40.1% | 48th | 2:42 |
| Sandbag Lunges | strength | 9:45 | 8:45 | +11.2% | 100th | 5:32 |
| Wall Balls | strength | 17:09 | 12:48 | +33.9% | 100th | 7:22 |
| Total Running | running | 50:25 | 60:33 | -16.7% | 84th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength