Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
736
Total Time
2:32:43
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.7% | 98th | 4:12 |
| Run 2 | 9:14 | 8:10 | +12.8% | 100th | 5:57 |
| Run 3 | 10:00 | 8:47 | +13.8% | 100th | 6:17 |
| Run 4 | 9:42 | 8:54 | +8.9% | 100th | 6:21 |
| Run 5 | 9:59 | 9:24 | +6.1% | 100th | 6:34 |
| Run 6 | 9:59 | 9:25 | +5.9% | 100th | 6:33 |
| Run 7 | 10:30 | 9:27 | +11.1% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:32 | -12.3% | 74th | 5:28 |
| Sled Push | strength | 3:38 | 4:54 | -25.9% | 73th | 3:15 |
| Sled Pull | strength | 10:57 | 12:23 | -11.6% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 11:40 | 12:10 | -4.1% | 97th | 7:16 |
| Row | aerobic | 6:23 | 7:11 | -11.3% | 83th | 5:51 |
| Farmers Carry | strength | 2:46 | 4:16 | -35.3% | 60th | 2:42 |
| Sandbag Lunges | strength | 9:40 | 8:48 | +9.7% | 100th | 5:32 |
| Wall Balls | strength | 7:58 | 12:53 | -38.2% | 66th | 7:22 |
| Total Running | running | 64:45 | 60:48 | +6.5% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength