Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:14 | +0.9% | 77th | 6:38 |
| Run 2 | 6:07 | 6:00 | +1.9% | 78th | 5:28 |
| Run 3 | 6:33 | 6:17 | +4.0% | 83th | 5:45 |
| Run 4 | 7:19 | 6:23 | +14.6% | 94th | 5:48 |
| Run 5 | 7:39 | 6:38 | +15.2% | 93th | 5:59 |
| Run 6 | 7:06 | 6:27 | +9.9% | 90th | 5:50 |
| Run 7 | 7:05 | 6:25 | +10.2% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.7% | 56th | 5:17 |
| Sled Push | strength | 2:41 | 2:54 | -7.7% | 63th | 2:35 |
| Sled Pull | strength | 5:44 | 7:10 | -20.1% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 6:59 | 7:59 | -12.7% | 61th | 6:48 |
| Row | aerobic | 5:36 | 5:46 | -2.9% | 65th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.5% | 66th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 6:00 | +8.0% | 84th | 5:11 |
| Wall Balls | strength | 8:12 | 8:48 | -6.9% | 69th | 7:25 |
| Total Running | running | 49:08 | 45:40 | +7.6% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength