Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
740
Total Time
2:35:12
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +29.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:41 | -15.9% | 84th | 4:12 |
| Run 2 | 9:19 | 8:17 | +12.3% | 100th | 5:57 |
| Run 3 | 6:37 | 8:54 | -25.8% | 68th | 6:17 |
| Run 4 | 10:00 | 9:02 | +10.6% | 100th | 6:21 |
| Run 5 | 7:13 | 9:33 | -24.5% | 74th | 6:34 |
| Run 6 | 7:21 | 9:34 | -23.2% | 78th | 6:33 |
| Run 7 | 7:21 | 9:36 | -23.5% | 78th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:35 | -5.4% | 95th | 5:28 |
| Sled Push | strength | 5:30 | 4:59 | +10.3% | 100th | 3:15 |
| Sled Pull | strength | 15:13 | 12:38 | +20.4% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 15:20 | 12:25 | +23.4% | 100th | 7:16 |
| Row | aerobic | 7:44 | 7:15 | +6.5% | 100th | 5:51 |
| Farmers Carry | strength | 3:14 | 4:21 | -25.9% | 81th | 2:42 |
| Sandbag Lunges | strength | 9:37 | 8:59 | +7.0% | 100th | 5:32 |
| Wall Balls | strength | 18:32 | 13:10 | +40.6% | 100th | 7:22 |
| Total Running | running | 52:38 | 61:44 | -14.8% | 90th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength