Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +29.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +3.2% | 100th | 4:12 |
| Run 2 | 8:16 | 8:30 | -2.8% | 98th | 5:57 |
| Run 3 | 8:26 | 9:09 | -7.8% | 96th | 6:17 |
| Run 4 | 8:53 | 9:16 | -4.3% | 98th | 6:21 |
| Run 5 | 9:26 | 9:49 | -4.0% | 98th | 6:34 |
| Run 6 | 9:34 | 9:48 | -2.5% | 99th | 6:33 |
| Run 7 | 10:19 | 9:52 | +4.5% | 100th | 6:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:41 | -9.5% | 90th | 5:28 |
| Sled Push | strength | 3:49 | 5:08 | -25.8% | 81th | 3:15 |
| Sled Pull | strength | 14:29 | 13:05 | +10.7% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 15:28 | 12:53 | +20.0% | 100th | 7:16 |
| Row | aerobic | 6:26 | 7:23 | -12.9% | 85th | 5:51 |
| Farmers Carry | strength | 4:26 | 4:30 | -1.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:00 | 9:17 | -3.2% | 99th | 5:32 |
| Wall Balls | strength | 14:56 | 13:42 | +9.0% | 100th | 7:22 |
| Total Running | running | 60:54 | 63:25 | -4.0% | 98th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength