Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:49 | -7.4% | 98th | 4:12 |
| Run 2 | 7:52 | 8:31 | -7.8% | 97th | 5:57 |
| Run 3 | 8:44 | 9:10 | -4.8% | 98th | 6:17 |
| Run 4 | 9:35 | 9:18 | +3.0% | 100th | 6:21 |
| Run 5 | 10:03 | 9:51 | +2.0% | 100th | 6:34 |
| Run 6 | 9:29 | 9:48 | -3.3% | 99th | 6:33 |
| Run 7 | 9:11 | 9:54 | -7.2% | 97th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:41 | +5.5% | 100th | 5:28 |
| Sled Push | strength | 4:21 | 5:09 | -15.7% | 93th | 3:15 |
| Sled Pull | strength | 15:22 | 13:05 | +17.4% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 15:32 | 12:55 | +20.1% | 100th | 7:16 |
| Row | aerobic | 7:53 | 7:24 | +6.5% | 100th | 5:51 |
| Farmers Carry | strength | 2:40 | 4:31 | -41.1% | 55th | 2:42 |
| Sandbag Lunges | strength | 8:36 | 9:19 | -7.8% | 97th | 5:32 |
| Wall Balls | strength | 13:02 | 13:45 | -5.2% | 98th | 7:22 |
| Total Running | running | 60:17 | 63:35 | -5.2% | 97th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength