Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +29.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:49 | -14.6% | 90th | 4:12 |
| Run 2 | 11:31 | 8:33 | +34.7% | 100th | 5:57 |
| Run 3 | 12:29 | 9:12 | +35.7% | 100th | 6:17 |
| Run 4 | 12:09 | 9:19 | +30.2% | 100th | 6:21 |
| Run 5 | 12:41 | 9:53 | +28.3% | 100th | 6:34 |
| Run 6 | 13:57 | 9:48 | +42.2% | 100th | 6:33 |
| Run 7 | 13:34 | 9:55 | +36.6% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 27.5% below expected on total running time
- → Specific weakness: Total Running - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:41 | -17.0% | 60th | 5:28 |
| Sled Push | strength | 2:56 | 5:10 | -43.3% | 35th | 3:15 |
| Sled Pull | strength | 8:03 | 13:05 | -38.5% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 10:39 | 12:59 | -18.0% | 94th | 7:16 |
| Row | aerobic | 5:54 | 7:24 | -20.4% | 58th | 5:51 |
| Farmers Carry | strength | 3:05 | 4:32 | -32.1% | 75th | 2:42 |
| Sandbag Lunges | strength | 7:21 | 9:21 | -21.5% | 89th | 5:32 |
| Wall Balls | strength | 8:07 | 13:48 | -41.2% | 68th | 7:22 |
| Total Running | running | 81:19 | 63:46 | +27.5% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength