Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
941
Total Time
1:47:49
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: -3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:15 | -6.0% | 58th | 6:38 |
| Run 2 | 5:44 | 6:00 | -4.5% | 65th | 5:28 |
| Run 3 | 6:07 | 6:18 | -2.9% | 69th | 5:45 |
| Run 4 | 6:16 | 6:23 | -1.9% | 72th | 5:48 |
| Run 5 | 8:01 | 6:38 | +20.7% | 96th | 5:59 |
| Run 6 | 8:22 | 6:27 | +29.5% | 99th | 5:50 |
| Run 7 | 6:42 | 6:25 | +4.2% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.7% | 56th | 5:17 |
| Sled Push | strength | 2:54 | 2:54 | -0.3% | 76th | 2:35 |
| Sled Pull | strength | 5:48 | 7:10 | -19.2% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 8:41 | 8:00 | +8.5% | 83th | 6:48 |
| Row | aerobic | 5:49 | 5:46 | +0.8% | 80th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:23 | -8.3% | 60th | 2:10 |
| Sandbag Lunges | strength | 6:13 | 6:00 | +3.5% | 80th | 5:11 |
| Wall Balls | strength | 6:22 | 8:48 | -27.8% | 37th | 7:25 |
| Total Running | running | 48:01 | 45:41 | +5.1% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength