Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +29.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:49 | -12.3% | 94th | 4:12 |
| Run 2 | 6:17 | 8:38 | -27.3% | 69th | 5:57 |
| Run 3 | 7:03 | 9:17 | -24.2% | 79th | 6:17 |
| Run 4 | 7:36 | 9:25 | -19.4% | 88th | 6:21 |
| Run 5 | 8:26 | 9:59 | -15.6% | 92th | 6:34 |
| Run 6 | 6:48 | 9:48 | -30.7% | 64th | 6:33 |
| Run 7 | 8:59 | 9:57 | -9.8% | 96th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:41 | -2.7% | 99th | 5:28 |
| Sled Push | strength | 3:35 | 5:14 | -31.6% | 71th | 3:15 |
| Sled Pull | strength | 12:13 | 13:05 | -6.7% | 98th | 7:38 |
| Burpee Broad Jump | aerobic | 8:46 | 13:10 | -33.4% | 78th | 7:16 |
| Row | aerobic | 6:24 | 7:25 | -13.7% | 84th | 5:51 |
| Farmers Carry | strength | 2:42 | 4:33 | -40.7% | 57th | 2:42 |
| Sandbag Lunges | strength | 9:36 | 9:24 | +2.1% | 100th | 5:32 |
| Wall Balls | strength | 19:56 | 13:58 | +42.6% | 100th | 7:22 |
| Total Running | running | 50:15 | 63:59 | -21.5% | 84th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength