Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:49 | +12.9% | 100th | 4:12 |
| Run 2 | 9:35 | 8:38 | +10.9% | 100th | 5:57 |
| Run 3 | 9:33 | 9:19 | +2.4% | 100th | 6:17 |
| Run 4 | 9:46 | 9:27 | +3.3% | 100th | 6:21 |
| Run 5 | 10:20 | 10:01 | +3.1% | 100th | 6:34 |
| Run 6 | 10:00 | 9:48 | +2.0% | 100th | 6:33 |
| Run 7 | 10:28 | 9:57 | +5.1% | 100th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:41 | -8.0% | 93th | 5:28 |
| Sled Push | strength | 4:18 | 5:15 | -18.2% | 92th | 3:15 |
| Sled Pull | strength | 11:22 | 13:05 | -13.2% | 95th | 7:38 |
| Burpee Broad Jump | aerobic | 16:57 | 13:13 | +28.2% | 100th | 7:16 |
| Row | aerobic | 7:02 | 7:25 | -5.2% | 97th | 5:51 |
| Farmers Carry | strength | 3:00 | 4:33 | -34.1% | 71th | 2:42 |
| Sandbag Lunges | strength | 10:28 | 9:24 | +11.3% | 100th | 5:32 |
| Wall Balls | strength | 12:17 | 13:58 | -12.1% | 96th | 7:22 |
| Total Running | running | 66:16 | 63:59 | +3.6% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength