Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:49 | +7.4% | 100th | 4:12 |
| Run 2 | 9:17 | 8:38 | +7.4% | 100th | 5:57 |
| Run 3 | 8:53 | 9:21 | -5.2% | 99th | 6:17 |
| Run 4 | 9:28 | 9:29 | -0.3% | 100th | 6:21 |
| Run 5 | 11:04 | 10:03 | +10.1% | 100th | 6:34 |
| Run 6 | 9:15 | 9:48 | -5.7% | 98th | 6:33 |
| Run 7 | 9:27 | 9:57 | -5.1% | 98th | 6:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:41 | -9.7% | 89th | 5:28 |
| Sled Push | strength | 4:48 | 5:16 | -8.9% | 98th | 3:15 |
| Sled Pull | strength | 12:02 | 13:05 | -8.1% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 16:27 | 13:18 | +23.6% | 100th | 7:16 |
| Row | aerobic | 6:46 | 7:25 | -8.8% | 94th | 5:51 |
| Farmers Carry | strength | 4:15 | 4:33 | -6.6% | 99th | 2:42 |
| Sandbag Lunges | strength | 8:14 | 9:24 | -12.4% | 96th | 5:32 |
| Wall Balls | strength | 11:37 | 13:58 | -16.9% | 94th | 7:22 |
| Total Running | running | 63:39 | 63:59 | -0.5% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength