Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:49 | +5.4% | 100th | 4:12 |
| Run 2 | 10:02 | 8:38 | +16.1% | 100th | 5:57 |
| Run 3 | 11:21 | 9:22 | +21.1% | 100th | 6:17 |
| Run 4 | 10:36 | 9:30 | +11.6% | 100th | 6:21 |
| Run 5 | 11:27 | 10:03 | +13.9% | 100th | 6:34 |
| Run 6 | 10:53 | 9:48 | +11.0% | 100th | 6:33 |
| Run 7 | 10:49 | 9:57 | +8.6% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:41 | +3.0% | 100th | 5:28 |
| Sled Push | strength | 4:11 | 5:16 | -20.6% | 90th | 3:15 |
| Sled Pull | strength | 8:33 | 13:05 | -34.7% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 13:28 | 13:19 | +1.1% | 100th | 7:16 |
| Row | aerobic | 7:56 | 7:25 | +7.0% | 100th | 5:51 |
| Farmers Carry | strength | 3:15 | 4:33 | -28.6% | 81th | 2:42 |
| Sandbag Lunges | strength | 8:55 | 9:24 | -5.1% | 98th | 5:32 |
| Wall Balls | strength | 13:52 | 13:58 | -0.8% | 100th | 7:22 |
| Total Running | running | 71:16 | 63:59 | +11.4% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength