Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
752
Total Time
2:45:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +39.8%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -2.9% | 99th | 4:12 |
| Run 2 | 7:52 | 8:38 | -9.0% | 97th | 5:57 |
| Run 3 | 8:05 | 9:26 | -14.3% | 94th | 6:17 |
| Run 4 | 8:12 | 9:34 | -14.3% | 95th | 6:21 |
| Run 5 | 9:10 | 10:03 | -8.8% | 97th | 6:34 |
| Run 6 | 8:36 | 9:48 | -12.3% | 93th | 6:33 |
| Run 7 | 10:18 | 9:57 | +3.4% | 100th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.1% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:41 | -2.2% | 99th | 5:28 |
| Sled Push | strength | 4:08 | 5:16 | -21.5% | 90th | 3:15 |
| Sled Pull | strength | 12:50 | 13:05 | -2.0% | 99th | 7:38 |
| Burpee Broad Jump | aerobic | 13:41 | 13:20 | +2.6% | 100th | 7:16 |
| Row | aerobic | 6:50 | 7:25 | -7.9% | 95th | 5:51 |
| Farmers Carry | strength | 4:36 | 4:33 | +1.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 16:33 | 9:24 | +76.1% | 100th | 5:32 |
| Wall Balls | strength | 16:30 | 13:58 | +18.1% | 100th | 7:22 |
| Total Running | running | 57:52 | 63:59 | -9.6% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength