Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
759
Total Time
2:50:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:49 | -11.5% | 95th | 4:12 |
| Run 2 | 12:48 | 8:38 | +48.1% | 100th | 5:57 |
| Run 3 | 9:27 | 9:26 | +0.2% | 100th | 6:17 |
| Run 4 | 10:11 | 9:34 | +6.4% | 100th | 6:21 |
| Run 5 | 11:35 | 10:03 | +15.3% | 100th | 6:34 |
| Run 6 | 11:19 | 9:48 | +15.4% | 100th | 6:33 |
| Run 7 | 11:38 | 9:57 | +16.8% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:41 | -10.0% | 89th | 5:28 |
| Sled Push | strength | 4:22 | 5:16 | -17.1% | 93th | 3:15 |
| Sled Pull | strength | 12:41 | 13:05 | -3.1% | 99th | 7:38 |
| Burpee Broad Jump | aerobic | 18:26 | 13:20 | +38.2% | 100th | 7:16 |
| Row | aerobic | 7:51 | 7:25 | +5.8% | 100th | 5:51 |
| Farmers Carry | strength | 4:12 | 4:33 | -7.7% | 98th | 2:42 |
| Sandbag Lunges | strength | 9:02 | 9:24 | -3.9% | 99th | 5:32 |
| Wall Balls | strength | 10:42 | 13:58 | -23.4% | 90th | 7:22 |
| Total Running | running | 72:07 | 63:59 | +12.7% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength