Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:49 | +4.9% | 100th | 4:12 |
| Run 2 | 9:09 | 8:38 | +5.9% | 100th | 5:57 |
| Run 3 | 9:45 | 9:26 | +3.4% | 100th | 6:17 |
| Run 4 | 10:44 | 9:34 | +12.2% | 100th | 6:21 |
| Run 5 | 10:44 | 10:03 | +6.8% | 100th | 6:34 |
| Run 6 | 9:25 | 9:48 | -4.0% | 98th | 6:33 |
| Run 7 | 10:19 | 9:57 | +3.6% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:41 | -5.7% | 96th | 5:28 |
| Sled Push | strength | 4:15 | 5:16 | -19.3% | 91th | 3:15 |
| Sled Pull | strength | 11:44 | 13:05 | -10.4% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 13:04 | 13:20 | -2.0% | 100th | 7:16 |
| Row | aerobic | 6:04 | 7:25 | -18.2% | 68th | 5:51 |
| Farmers Carry | strength | 3:33 | 4:33 | -22.0% | 89th | 2:42 |
| Sandbag Lunges | strength | 7:09 | 9:24 | -23.9% | 87th | 5:32 |
| Wall Balls | strength | 19:58 | 13:58 | +42.9% | 100th | 7:22 |
| Total Running | running | 66:12 | 63:59 | +3.5% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength