Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
761
Total Time
2:51:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +29.9%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:49 | -14.9% | 90th | 4:12 |
| Run 2 | 8:22 | 8:38 | -3.2% | 99th | 5:57 |
| Run 3 | 7:54 | 9:26 | -16.3% | 93th | 6:17 |
| Run 4 | 8:50 | 9:34 | -7.7% | 98th | 6:21 |
| Run 5 | 10:39 | 10:03 | +6.0% | 100th | 6:34 |
| Run 6 | 10:09 | 9:48 | +3.5% | 100th | 6:33 |
| Run 7 | 10:12 | 9:57 | +2.4% | 100th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:08 | 6:41 | +6.7% | 100th | 5:28 |
| Sled Push | strength | 6:18 | 5:16 | +19.6% | 100th | 3:15 |
| Sled Pull | strength | 14:18 | 13:05 | +9.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 16:12 | 13:20 | +21.5% | 100th | 7:16 |
| Row | aerobic | 7:28 | 7:25 | +0.7% | 100th | 5:51 |
| Farmers Carry | strength | 5:24 | 4:33 | +18.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 13:02 | 9:24 | +38.7% | 100th | 5:32 |
| Wall Balls | strength | 14:09 | 13:58 | +1.3% | 100th | 7:22 |
| Total Running | running | 61:03 | 63:59 | -4.6% | 98th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength