Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +29.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:49 | -13.2% | 92th | 4:12 |
| Run 2 | 8:32 | 8:38 | -1.3% | 99th | 5:57 |
| Run 3 | 9:03 | 9:26 | -4.1% | 99th | 6:17 |
| Run 4 | 9:12 | 9:34 | -3.8% | 99th | 6:21 |
| Run 5 | 11:30 | 10:03 | +14.4% | 100th | 6:34 |
| Run 6 | 10:13 | 9:48 | +4.2% | 100th | 6:33 |
| Run 7 | 9:33 | 9:57 | -4.1% | 99th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 87.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:41 | +1.2% | 100th | 5:28 |
| Sled Push | strength | 6:01 | 5:16 | +14.2% | 100th | 3:15 |
| Sled Pull | strength | 14:33 | 13:05 | +11.1% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 17:04 | 13:20 | +28.0% | 100th | 7:16 |
| Row | aerobic | 6:48 | 7:25 | -8.3% | 95th | 5:51 |
| Farmers Carry | strength | 8:32 | 4:33 | +87.5% | 100th | 2:42 |
| Sandbag Lunges | strength | 7:37 | 9:24 | -19.0% | 91th | 5:32 |
| Wall Balls | strength | 14:22 | 13:58 | +2.8% | 100th | 7:22 |
| Total Running | running | 63:06 | 63:59 | -1.4% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength